Power training every Tuesday

Post by **Dalziel PostBot** » Mon May 30, 2011 10:13 pm

There will be a 20-30 minute power training session every Tuesday night. You will be expected to have been warmed up by 19:15, to start the session will Ally Craig!
This is a good chance to keep your fitness level up, while building the muscles that will help you next season.
Bring both trainers and boots as there may be hill runs involved!!!!!

There will be the normal game of touch after the sessio...Read More