Help With Weight Training During the Season
Posted: Tue Aug 18, 2009 10:28 am
What's everyone doing? What should we be doing? Should it be low reps / high intensity or high reps / low intensity? When is it best to be doing them?
Obviously it's quite difficult to plan when we have games, so any tips would be really helpful. I know there'll be some trial and error in it, but some basic parameters would help.
Obviously it's quite difficult to plan when we have games, so any tips would be really helpful. I know there'll be some trial and error in it, but some basic parameters would help.