Dalziel Rugby Club

Hi Guys,

Jimmy has sent me a file will all the nutritional info related to rugby players. If anyone wants a copy can you send me a PM with your email address and i will forward.

For anyone unsure, a PM is just a direct message to me. Go to the bottom of this post and their is a small box with 2 heads saying PM in it.

Cheers

It can now be downloaded from here: http://www.dalzielrugby.com/files/nutri ... _rugby.pdf

can anyone remember what the website jimmy told us to go pump it or somthing along those lines ?

Pumping station