the Gym

Post by **niall** » Fri Dec 07, 2007 1:54 pm

does anyone know if the Gym at the changing rooms is open on a saturday?

Post by **Roddy** » Fri Dec 07, 2007 2:00 pm

You can use the gym anytime the changing rooms are open.

Post by **niall** » Fri Dec 07, 2007 2:12 pm

good stuff, might head up with Fraser and use the gym for a wee bit before the dazzlers game!

Post by **Roddy** » Fri Dec 07, 2007 2:20 pm

You may be able to develop Charles Atlas type physiques as the S1 game is off on Sunday so I would suspect the 2nds and 3rds will be off (at Dalziel Park anyway)

Post by **teenwolf** » Mon Dec 10, 2007 4:18 pm

I think that injured guys should be using the gym with someone helping them with a programme to come back to fitness. There's a need to have a good look at what's in there and sort the place out.

We need an area to do overhead pressing and proper squats, the smith machine is ok for people just getting into weights, but more advanced trainees need the use of a proper power rack.

We could do with 1 or 2 concept 2 rowing machines and a decent exercise bike. This would mean that guys coming back to fitness but avoiding the astroturf could get a decent cardio workout at the moment there's nothing there for that type of training.