The Guardian has been running a series of these and they are very good
http://lifeandhealth.guardian.co.uk/arm ... 20,00.html
The first 3 are up just now and they'll release the others 1 day at a time until friday. You can download the pdf documents and print them off.
some of it is pretty fundamental, but if you read through them i'm sure you'll learn something.
remember, these guys are getting fit enough to go out and do state-sanctioned killing, so that means they know a thing or 2.
The Official Army Fitness Programme
"The enemy is anybody who's going to get you killed, no matter which side he's on."
Joseph Heller
Joseph Heller