Strength & Conditioning Arrangements
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Dalziel RFC & Motherwell College Gym
The strength and Conditioning course is now finished and all the participants are certificated to supervise and instruct players wishing to use the gym.
In the first instance please text Simmo (07817932308) to let him know you want to use the gym. Each time slot will take 15 users so get in quick. The two time slots are 6.00pm-7.00pm then 7.00pm-8.00pm. If Si...
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The strength and Conditioning course is now finished and all the participants are certificated to supervise and instruct players wishing to use the gym.
In the first instance please text Simmo (07817932308) to let him know you want to use the gym. Each time slot will take 15 users so get in quick. The two time slots are 6.00pm-7.00pm then 7.00pm-8.00pm. If Si...
Read More
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Re: Strength & Conditioning Arrangements
I have tried to access the S&C timetable from the Download section of the site to see who is rota'd in for tomorrow evening. When I try to open the file all I'm getting is a lot of letters/code that only Niall can understand. Might just be my P.C. Is there anyone who can access the timetable & let me know who is rota'd in.
Cheers CoV.
Cheers CoV.
Re: Strength & Conditioning Arrangements
its not just you mate, mines doing the same. I'll txt Niall
Re: Strength & Conditioning Arrangements
matty broon and gillon mate
Re: Strength & Conditioning Arrangements
It's working now Heed, Niall to the resuce lol...
Re: Strength & Conditioning Arrangements
might just have been because it was a microsoft word document. It was working on my computer (though, i didn't put it online!). Converted it to a PDF, so should work a bit better!
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Re: Strength & Conditioning Arrangements
Hands up it was this dunderheid that uploaded the original file. Thanks Niall well sorted.
Cheers,
Rod
Cheers,
Rod
Re: Strength & Conditioning Arrangements
Not sure it was your fault really. I think I know what the problem is (will be with the website). Heed, chubby what browser and operating system were you using? Those who managed to download it before last night what were you using?
I'm guessing it worked for me as mac OS is just generally good
I'm guessing it worked for me as mac OS is just generally good
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Re: Strength & Conditioning Arrangements
i will be there tonight from 6 for a session and i believe drew will be there as well so hopefully will see a good group of people up!
Re: Strength & Conditioning Arrangements
Gillon,
How did it go? Everything OK re the college and getting access?
How many were there?
How did it go? Everything OK re the college and getting access?
How many were there?
Re: Strength & Conditioning Arrangements
Hi Rod,
went ok. had to get Janitor to open up but not a problem otherwise.
we also didnt sign in at reception but spoke to the girls after and need to make people aware to sign the daily fire book on entry and exit of the building - only the supervisor needs to do this and then they are accountable.
only ross donnachie and anton appeared but had a good session. bit disappointing only 2 people apperared!!! khalid and drew were also there later on.
it wil be a great facility if the boys increase uptake!
will catch you tomorrow night or sat
cheers
gillon
went ok. had to get Janitor to open up but not a problem otherwise.
we also didnt sign in at reception but spoke to the girls after and need to make people aware to sign the daily fire book on entry and exit of the building - only the supervisor needs to do this and then they are accountable.
only ross donnachie and anton appeared but had a good session. bit disappointing only 2 people apperared!!! khalid and drew were also there later on.
it wil be a great facility if the boys increase uptake!
will catch you tomorrow night or sat
cheers
gillon
Re: Strength & Conditioning Arrangements
Thanks Gillon for getting back to me. Janitor is set up to open up for any commercial courses, which we'll need to do if either myself or 'Broke leg' Slowie can't be there to open up. Spoke to Simmo tonight and he's going to put some programmes together that are more specific to the techniques shown by Gil Ken and Hugh.
Thought there would be more of an uptake.
Did the lads sign in the book that's in the cupboard? there's space for comments from each instructor on the night.
Cheers,
Rod
Thought there would be more of an uptake.
Did the lads sign in the book that's in the cupboard? there's space for comments from each instructor on the night.
Cheers,
Rod
- Mattybroon
- Posts:71
- Joined:Wed Apr 02, 2008 3:38 pm
- Location:coatbridge
Re: Strength & Conditioning Arrangements
Guys apologies for last night,, my broadband has Been down and was unaware of the rota,, I had agreed to work late last night to get some extra pennies,,, who ever stood in for me last night please let me know and I will cover one of there sessions in return,, thanks,,
Re: Strength & Conditioning Arrangements
Rod.
Any chance of a copy of the DVD from the course we did can't get on that vimto thing
Any chance of a copy of the DVD from the course we did can't get on that vimto thing
Re: Strength & Conditioning Arrangements
rod will catch up with you about it on saturday but all went well genereally apart form the siginging in stuff!!!!
matty no worries. i was there but quiet enjoyed it. would be good to see some more boys there though as only 2 showed up. we should be getting at least 10 guys per night.
cheers
gillon
matty no worries. i was there but quiet enjoyed it. would be good to see some more boys there though as only 2 showed up. we should be getting at least 10 guys per night.
cheers
gillon