Strength & Conditioning

Post by **Dalziel PostBot** » Mon Jul 04, 2011 3:05 pm

As well as the standard pre-season training, this year we have additional Strength & Conditioning sessions. These sessions will take place in Motherwell College on a Wednesday night between 6-7pm and 7-8pm. The workout will be in the format of circuit training and will only take approximately 45 minutes to complete. With the increased in physicality in the leagues this year for the 1sts, 2nds & ...Read More